FASHION: 'Bra-blems'

I was recently introduced to the company Third Love and wanted to participate in a project they're running called 'bra-blems'. Bra-blems addresses bra problems many women face along with solutions that are quick, easy fixes. There is nothing worse than an uncomfortable bra whether its the band pinching you, the straps slipping down your shoulders, the 'quad-boob', Third Love have got you covered with some easy tips and tricks that may help. They also have an app that you can download which helps you find your perfect size fitting bra without having to be measured up by someone in the shop, which can be a little awkward. So today I thought I'd share with you some of the problems I struggle with my bras and how you can fix them.

For me, there is nothing worse than the band of  your bra feeling like it's pinching you. Especially when you've got a full day at work or you're out and about and there's literally nothing you can do about it. It's probably an obvious solution but try going up a band size, remember if you go up a band size you need to go down a cup size (and vice versa). Remember that you want to be able to fasten your bra on the loosest fastener and then this way you can then make the bra tighter as you stretch the bra out.

There is literally nothing worse than your bra straps slipping down your shoulders. Sometimes I've gotten that used to it that someone else has had to point this out to me. It's not a good look for anyone and it's incredibly annoying. To avoid this try tightening your bra straps every month or so. As you wear your bra, you stretch it out this includes the straps, so tightening them every so often may help. If that doesn't help, try a different style of bra such as coverage and convertible bras, these have thinner straps that sit on your shoulders, where as balconete bras and plunge bras have wider straps that can slip off your shoulders more easily if you have narrow or sloping shoulders.

Another issue I can face with bras is cup gapping, this particularly happens when I try out a different brand of lingerie as I find brands can vary in there sizing a little. It's not attractive and if you're wearing a low cut top I always end up feeling like everything is on show especially when I'm at work bending over to do deliveries. Firstly, try tightening your straps, this can help the bra to fit a little better. If this doesn't work you may need to go down a cup size. Third Love also offers a half cup so if you don't feel like you're an entire cup size smaller you could try out their half cup options and see if these fit better.

I would seriously recommend checking out Third Love they do some incredibly pretty bras along with your normal everyday t-shirt styles. You can also receive 15% off with with the promo code 'BRABLEMS' at the moment too. Third Love also offer amazing advice and tips on their website too so click here, if you're facing any other problems that I haven't mentioned on here.

What are 'bra-blems' do you face? Let me know below.

♥

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LIFE: Being a Gym Newbie

I've been considering joining the gym for around six months now and simply kept putting it down out of fear. I'm not particularly a sporty person and definitely not in good shape fitness wise, and it has been something I've wanted to change for a while. I've always started ab routines from YouTube and after a couple of weeks given up but this time I'm determined to use the gym and stick to it - if only because of the price of the gym membership. I'm not going to lie to you and say I'm going everyday because I haven't. But these last few weeks I've been getting into the gym more and trying different equipment I've also been changing what exercises I do depending on how I feel that day.

First off, nobody is staring at you at the gym. This was my biggest worry, I always get scared that people are watching me mess up or if I'm self conscious I automatically think that people are watching what I'm doing but in reality they aren't. My first time at the gym I did look around to see what everyone else was doing but I think that helps in learning how to do certain things correctly and also to gain some inspiration. You don't want to feel in a rut with your routines because it'll become boring. But I can reassure you, nobody is staring or watching you, they're more interested in themselves. 

Be comfortable in what you're wearing. There's nothing worse than not feeling good in what you're wearing and that does have an affect on you. I always tend to wear some leggings and a longer vest. I'm conscious of my leggings possibly being see through so I like to wear a longer top so that this isn't an issue. Also get some good trainers that are going to be suitable for the gym. I bought some Nike New Balance trainers from ASOS in the sale and they are really comfy and give me good support at the gym. 

I go to the gym with Scott, this is for two reasons. The selfish reason my gym is about an half an hour walk and I couldn't walk that far do a gym session and then walk home (that sounds really bad) so Scott is my set of wheels. Also, I don't have a clue what I'm doing there and I know I would lose motivation if I went on my own. I would suggest going with someone you're comfortable with or who knows what they're doing. If not gyms have personal trainers and the ones at my gym all seem really nice and willing to help you. Especially for your first couple of weeks I would suggest this whilst you get yourself into a routine and know how to use equipment properly/ get the form of positions right so you don't strain your muscles/  

Don't forget to take a bottle of water. I did this in my first gym session and I felt it immediately. It's nice to have that refresh after each set and in a weird way it helps to calm me down a little as well as cooling me down too. If you have asthma I would also recommend taking your ventolin with you. I suffered when I was younger and when I had this chest infection at the beginning of the year I was struggling with my breathing so this has been vital equipment for me. 

You will have to get used to seeing naked bodies at the gym. I'm a prude, I hate seeing people naked and I hate people seeing me naked so my first experience of this was a little strange, However, just stick your head in your locker and get out of their as quickly as possible if you're like me. 

Lastly. I would say don't get down on yourself. If you've not had as good a gym session, if you've had to move your weight setting down a little don't beat yourself up over it. Odds are you've had a busy day or your body is just telling you to chill out a little bit. You can always throw in an extra session or go harder the next time. 

That is my little bit of advice from the last few weeks of going to the gym. I'm hoping to get into it properly this month and try and work a little harder. Maybe I'll update yo with my progress throughout the year. If you're considering joining the gym I'd say go for it, most offer a free trial period and you can see what you like and what sort of things you want to do at the gym.

♥

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