GYM: HydrateM8

Whilst I was recently watching YouTube I noticed that a lot of people were using a water bottle with a gauge on the side that informed them how much water they needed to drink at certain times of the day. I'm one of those people who does actually like drinking water but I could never keep track on how much I was actually drinking so I wanted one of these bottles so I could be sure I was drinking enough water in the day and doing it properly. The brand is called HydrateM8 and I love my bottle.

HydrateM8's are a clear bottle with different coloured lids and straws, I picked myself up the orange bottle and I got Scott the blue bottle. Each of the bottles have a slogan printed on them too with a little bit of motivation, such as 'carpe diem' or 'summer mode' which I thought was a nice touch. Down the back of the bottle is where the gauge is printed on informing you how much water you should've drunk by a certain time. There is also some motivation down the side too such as 'keep drinking' 'nearly there' and 'good job' so if you don't really like drinking water I feel like this helps to encourage you. 

They're brilliant for taking around with you too. The lid is very sturdy and the straws folds away so you don't have to worry about it leaking all in your bag or anything. They're brilliant for if you have to do a lot of driving. Whether that's your job entails you to drive a lot of if you're just going out for the day and it's a long drive as you don't have to worry about unscrewing any lids you just pull the straw up. I've had mine for a week now and have used it every single day. Both myself and Scott are a little obsessed with using them at the moment. I also prefer using the bottle than having to go out and keep buying bottles of water each day. This way I can keep a jug of water in the fridge and fill my own HydrateM8 up and I'm good to go. 

I would highly recommend. Especially if you're someone who does need to drink more water. They're not too cheap at £13.99 but they're definitely worth it and the quality of the bottle seems amazing. HydrateM8 also Children's bottles. Obviously these are a little smaller but they're perfect for your child to take to school with them. Finally the brand also does Fruit Infusers, so if you like your water to have a little more flavour to it, you can use these to help them taste a little sweeter. 

Have you tried HydrateM8 yet?

♥

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LIFE: Spending Money Wisely

Since Christmas I've been really trying to focus on when to spend money and where to save it. For me, this hasn't always been easy. I love shopping, in particular I loved online shopping but I found that I was buying things and then never wearing them. When Anna from ViviannaDoesMakeup started her capsule wardrobe I really started to question more about my own shopping habits. Though I'm never going to be as strict with myself as some people I feel like I've come along way from where I was and I actually have some savings now.

(these were definitely not purchased in one go)

Anybody who knows me knows I love to shop. In fact when I was leaving school and you get everyone to sign your shirts, one teacher wrote on mine 'SHOPPING TIME' because he used to see me walking into town most days after school. Lately, I've been trying to only buy things when I really need something. I've also been trying to buy more investment pieces. So instead of buying a cheaper pair of black trousers for work, recently, I went to River Island and got a pair that I knew fit me well and that looked stylish because I knew I would wear them a lot more than any old pair of trousers. I feel like this is the key. With some items I feel like it's okay to spend a little more if you know you're going to get a lot of wear out of them, such as black skinny jeans, black trousers and a leather jacket to name a few. I feel like for your staple items in your wardrobe it's better to invest and spend that little more if it's going to last you longer.

Also in recent months I've been shopping in places that I know fit me well, sometimes I'd buy things because I really liked the pattern or style but when I actually put them on I either didn't feel comfortable in it or it didn't fit me very well. I've still got too many items in my wardrobe but I feel like they are things that I tend to wear over and over.

As well as my shopping habits, I've been trying to spend money on less takeaways (why I was eating so many, I'm not quite sure) and using that money for myself and Scott to do things. I much prefer us actually going somewhere for the day or just going out to a restaurant rather than eating fast food all the time. I feel like it's important to do things as a couple whether that's go to the cinema, or out for a meal or if you want to go to the zoo. There's an endless amount of activities you can do as a couple and I feel like you get to a stage where you become really comfortable with each other that you forget to actually have fun. Me and Scott got to that point where we were just coming home from work cooking dinner and watching a film and it got boring so lately we're we've both been saving money we've decided to actually go out to different places. Try different pubs around us or go a little bit further away from home (my tapping in postcodes into the satnav could be better) but it's definitely been a lot more fun.

Again, this has been one of those rambly posts from me today, but isn't that what my Tuesday posts all about? Just to get my thoughts out there. Let me know you're own thoughts on spending your money more wisely.

♥

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GYM: My Pre-Workout Snacks

I've noticed that I always feel better at the gym if I've had a little pre-workout snack. I'm not one to have pre-workout shakes or protein shakes, but after you've been at work all day I need a little pick me up before heading off to the gym. I normally try and have something about half an hour before going to the gym just so I don't feel sick when I am there. So today I thought I'd share with you my three go to snacks before I workout.

First, I tend to reach for the Walkers Sunbites Wholegrain Popcorn. I gravitate towards the sweet & salty flavour the most. These contain a lot carbs which just helps give me a little boost, its not too sweet either that I'll feel incredibly sick whilst working out. They're also not too filling that I feel bloated they just have a nice balance to make me feel a bit more motivated.

My naughty snack - which is definitely not the best for you - is a Mars Bar. I know you probably shouldn't have that much sugar before you workout but sometimes I need a kick of sugar to get me going and these are perfect with the glucose that they contain in them. I feel sometimes at the gym I can't start to feel a bit faint and I feel like a need a bit of sugar so having a Mars Bar helps to avoid that situation.

Finally, I tend to take a Lucazade Sport with me to the gym. I just find this helps to waken me up if I feel really tired before the gym but also helps to give me a little bit of a boost at the gym also. I tend to have lucazade when I'm doing weights rather than doing cardio however.

What do you tend to reach for before going to the gym?

♥

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GYM: Women's Health Big Book of Exercises

Sometimes it's hard to get motivated to go to the gym, trust me I know. Sometimes you're hungry after work and so that comes before going to the gym, there is nothing worse than being hungry and working out, I always feel so faint and sick. It's also hard to find motivation to hit the gym if you're constantly doing the same things. For me, I've been looking through the Women's Health Big Book of Exercises to find new and things to do in my workouts. I tend to use it more when I'm at home doing a home work out if I'm honest.

What I like about the book is that it's in clear sections for you to find exercises to train different parts of your body. I look at the abs section the most. I find it boring doing sit ups and crunches all the time so this helps me find new ideas for different circuits for me to do and helps me keep things a bit more interesting. It's also good if you're bored at the gym and creating routines before you actually go.

I've also got a couple of kettlebells at home that weighed a tonne carrying them home from my supermarket but I haven't really used them since I bought them, so I've been wanting to get into more at home workouts including these in my routine so it wasn't a waste of money. I know that Scott has looked through the book for ideas too, so it's definitely not just for women despite its name. I just need to invest in a good mat so that I'm not hurting my back on my wood floors.

Where do you find workout inspirations from? Also any recommendations for good gym mats for at home?

♥

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LIFE: Why I've Been Missing

In April, I managed to blog pretty much everyday from when I started daily blogging but May has been a little bit of a fail for me. I can't blame anyone but myself and I have definitely needed to schedule a bit more time for myself. I write this blog when I have some free time, so on my days off or if I finish work a little earlier and I really enjoy it. It's my hobby and one I really enjoy. But this month I've found that I've barely had any free time, there's always seemed to be something coming up and not that I'm complaining because I've really enjoyed it, I've just found it difficult to keep up with my daily blogging, however, I'm hoping to get back to that now. With Scott away for a couple of days I'm hoping to get a lot of blogging done so that I'll have a couple of weeks waiting and ready for me to click publish.

This month I have learnt how much friendships mean and how important they are. I think I mentioned it at the beginning of the month but this month I've hung out with people I've never met before at Scott's work event and then last week I hung out with my brothers friend Stu who I've never really hung out with before and I noticed how more relaxed I've become around meeting new people and making new friends. Awhile back I wouldn't have dreamed of meeting new people and would've felt the anxiety for weeks but lately I've been enjoying meeting new people and having conversations with different people - not many more new people, but a handful is still enough.

Friendships are hard. You're always going to have fall outs and disagreements. But the most important thing you need is to be able to trust them. I've had plenty of friends in the past but I've only been able to trust a small handful. There have been people throughout my life that I've said things too thinking they'll keep it to themselves for it to only later be passed on and trust me guys can be worse than girls. Unfortunately, it isn't something that stops as you get older.

I'm lucky enough to have realised who my friends are over the last couple of years and we're planning on doing a lot more together. You can get down a lot, especially as you get older, about friendships and not having many friends but in all honesty it's not about how many friends you have but how much you care about those people and they care about you. I'm looking forward to spending my birthday with some of my closest friends this weekend and the following week with some school mates. This has been a little improtu but as always I like to keep my Tuesdays to ramblings.

♥

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GYM: The at Home Ab Workout

Before I got into going to the gym, I started working on my abs by following YouTube videos. There's loads out there and it's just trying to find one that suits you and that you enjoy doing. So I thought I'd share with you my favourite ab workout that I tend to do at home (though you can also do at the gym too).

So I started following a routine called the 10 Minute Ab Workout: How to Get a Six Pack off of the XHit Daily. I liked this routine because it's easy to follow as she goes through all the steps with you plus it reminds you of what's next in the routine throughout the video with a notification. I find the video is really encouraging and it's more about doing what your capable of in that time limit than doing a certain amount of leg raises etc. I also noticed a difference after a couple of weeks following this routine with my abs. They were definitely more defined. The channel also has a five minute ab workout along with workouts for beginners so be sure to check their channel out.

Check out 10 Minute Ab Workout: How to Get a Six Pack below:

♥

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FASHION: A Weekend In Birmingham

At the weekend, myself and Scott went to a ball for his work and it's quite possibly the biggest thing I've been too. I found the entire process leading up to the event really stressful and it definitely tested my anxiety. Firstly, it's a ball and I was told that it wasn't the kind of occasion where you wear a long dress so opted for something in between where it was longer on one leg than the other. Whilst many did wear long dresses other wore shorter ones too. I initially felt a little out of place but in reality I felt really comfortable and confident in what I was wearing that I didn't actually care in the end.

Dress - River Island (similar) / Shoes - New Look (similar) / Bag - Whistles 

Before we left to go to Birmingham (about an hours drive for us) I was so anxious and there was a moment when I wasn't sure on whether or not to go. But I decided that I didn't want to miss out on this opportunity and ruin the day for myself and the event for Scott. So I swallowed the nerves down and got in the car and got myself ready.

The event was really lovely. The people were nice, and the entertainment was brilliant. I also felt myself relax a lot throughout the evening and the nerves and anxiety quickly went and I was soon back to my normal self.

We stayed at The Hyatt in Birmingham and it's the nicest hotel I've ever stayed at. I asked Scott several times if we were in the right place. It was also lovely because it was connected to the ICC where the event was so we only had to cross a closed bridge when everyone else got wet through walking over from different hotels. The breakfast was amazing and there was a wide selection to choose from and the staff were really friendly. I was gutted when we had to leave Sunday morning. However, we did go shopping and I may have treated myself to a 21st birthday present, you'll see it on Friday.

Anyway, whilst you can see what I wore, I also wanted to write this post just to remind you that anxiety is a daily battle and it's not something that you can ever be cured with. But you just need to keep pushing yourself. Whilst this was a big deal for me in terms of anxiety (because I had to travel, stayed in a hotel without my parents, met lots of people I didn't know, stayed in a place I didn't know) I managed to get through the day without it ruining my plans. Even the little victories are still victories.

♥

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LIFE: Brozer, Summer Shoes, and The Intern

So it's that time of the week again to round up a few of my favourite things from the last week. It comes around so quickly. I've been on my own a little bit this week with Scott working away so most of my spare time has been spent catching up on TV shows, watching movies and indulging into my beauty stash again.

First off, I've felt really productive this week. I've had some good days at work which left me feeling really good about myself and I've been tapping away at my keyboard a lot lately getting posts written which always makes me feel good, though I still need to get my pictures sorted at the moment something I always put off to the last minute and I'm not sure why because it's probably my favourite part of blogging.

I've been delving into the world of bronzing up this last week. So two products I've been loving is the Benefit Hoola bronzer which I picked up with my boots points at the beginning of the week. I've wanted this product for a while now but always put off purchasing it so when I had enough points I thought why not. Its the perfect shade as it's not too dark and it's matte so works well as a contour too. I can see why it gets raved about so much on the internet. There's a lot of pigment in it but blends really  nicely to create a natural bronze. I've also been tanning my legs ready for this event I've got coming up like I said yesterday. I'm not one to just fake tan as I know it'll end up in a disaster for me so I've been using the Palmers Cocoa Butter Natural Bronze whilst it does initially make you think what the hell have I done once it's dried and everything, once I had a bath it left me with a really lovely glow to my legs and a natural colour. The smell isn't brilliant but I think you find that with a lot of products, but I've found this to be the easiest self tanner that I've used. It doesn't leave you looking patchy either which is always a bonus.

Continuing on with the theme of tan, I've been loving wearing my New Look cut out shoes from about two years ago now (similar). I originally bought them in black suede and wore them to death but the tan leather look ones have lasted me so well. Though the weather has been a little awful this last week I've still loved putting these on. I have heel shields in the back of them to prevent blisters but other than that they are super comfy and go with pretty much any outfit.

Finally, I recently watched The Intern which has Anne Hathaway and Robert De Niro in and absolutely loved it. It's a chick flick but even Scott enjoyed it. The two actors work so well together, it  had me laughing and welling up which to me makes the perfect movie. Definitely check it out.

♥

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GYM: Adidas Gym Leggings

I've found it difficult to find a pair of gym leggings I really like. Some are see through which means you always have to wear a longer top - which I don't mind but some days I want to wear something a little tighter that isn't swishing around me. Some just go rubbish when you wash them. The struggle has been real for me. That's until I spotted these Adidas Response Tights.

I saw a girl wearing them at my gym and I thought they looked really cool. I've been after some plain black gym leggings for a while and I liked the Adidas stripes going horizontally across the knee and thought it looked different. I was then on the hunt for these leggings, I wanted to try them on see how they fit and ultimately see if they were see through. I found them about 2-3 weeks after my search at my gym on promotion for £29.99 instead of £40. After trying them on I knew I had to have them.

I bought a size small, and they fit perfectly. They have a drawstring tie inside to make them tighter around the waist if need be too. They're super stretchy so great for squatting and stretching in. They're also really lightweight in feel too, so you don't get too hot in them. My bum also looks amazing in them which is always a bonus. Though they're slightly more pricey that I would've intially thought about paying for some gym leggings I love them to bits and already have had my money's worth out of them. Definitely check them out if you're in the market for some new gym leggings.

♥

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LIFE: Stand Up, Even if its not Easy

Another Tuesday, another rambling post of what I've been thinking about lately. This week it's sticking up for yourself. Nobody is your worse enemy than yourself. It easy to look in the mirror and pick out the things that you don't like whether its physical things or things about your personality. I know full well how easy it is to be like this, especially with my personality. But it's worse when you see people taking advantage of these little things you wish you could change.

Anyone who has known me for years would probably describe me as 'quiet' and I really was. One lad used to call me, 'the girl who never speaks' and I was the kind of girl who wouldn't dare speak what was on my mind in case it hurt someone. It wasn't that I was ever thinking horrible things about people but if I didn't want to do something I'd still say  yes to make sure that person was happy. If someone had passed a rude comment about me I would simply let it slide. I found it easy not to say things in fear of letting people down or being judged.

Over the years I've slowly gotten fed up of letting things slide. Its easy to just pretend that things aren't bothering  you, but honestly its no good for you. Lately, I've been sticking up for myself or just saying the things that are on my mind, whether that's big or small. Some people are always going to expect a lot of people and if you say yes all the time then they're going to keep putting that pressure on you. I've learnt to say no or put my foot down in certain situations. It's okay to fight your corner. If it's your boyfriend that you don't think is treating you fairly call him out. If it's your best friend who keeps going back on her word or if your manager is expecting too much then just mention it. You don't have to have an argument just a discussion so that both parties know where they stand. I've also found you get a lot more respect by saying the things that are bothering. Obviously I'm not telling you to be rude to people. But people need to speak more about what's bothering them. There's no point in letting things build up and boil over, making everything messy.

At the end of the day, it's your life. You've got to do what makes you happy because that's what everyone else is doing too.

♥

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LIFE: The Topshop Crop/Sports Bra

Since starting the gym back in January I've been trying to build up my sports gear collection. As vain as it may sound I still want to look fashionable as well as being comfortable at the gym. I've been using the same sports bras I got about a year ago from Missguided since I started, however, as I've got more into going I didn't find these the comfiest thing to wear. Plus mine were very plain and not very flattering/well fitting and had quickly gone dingy.

My main issue however was the material. It felt more like a thermal/scuba material and when I was doing cardio, so on the bike or the cross-trainer. I simply got too hot. My chest would feel incredibly sticky with sweat and I didn't feel comfortable so I was in the market to find something else. I've had my eye on the Calvin Klein classic Bralet for a while but I think they're so expensive especially if you end up not liking them so when I went into Topshop and found they had some similar in style I had to pick one up and give it a try.

Oh my god, they are so comfy. They are quite thin so don't give you much support however I only have small boobs anyway so its not something that bothers me too much. Plus I tend to wear my sports bra with lower cut tops to try and hide some cleavage. They don't make me too hot like the previous ones were plus they're super soft and looks a lot more stylish. If you do want some support I've found wearing a strapless bra underneath is perfect, so you've got that support but you're covered from any boob mishaps at the gym. I have found they aren't very big and I haven't got the biggest boobs in the world, so maybe size up, I find that Topshop can be small in fittings anyway.

I've now got them in the grey and navy with the matching underwear because I loved the first one so much and tempted to buy them in the white and red too, I think they also do it in an animal print too. I would seriously recommend them, not only for the gym but at home too. I love putting mine on if I don't want to wear my normal bra, so if I'm just hanging out at  home all day as it's so much comfier than a normal everyday bra. At £10 I also think they're such a bargain.

♥

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LIFE: TV Shows, Leather Jackets and Camera Hunting

Now that I'm attempting to blog daily, Saturday's are going to be my little round up day. So anything that I've been loving lately, or anything that I'm lusting after I want to share here. A little bit like Vivianna Does Makeup, it's one of my favourite posts of hers each week. I like that little sneak peek into what she's been up to or interested in so here's my first post like this.

I've become obsessed with Geordie Shore. I only started watching it a few weeks back when me and Scott were looking for something to watch late one night and decided to watch this for an hour. I'm hooked, I'm following the stars of the show on instagram wanting to know more about them and what they're up to and I've even started watching it from Season 1 again. Plus Marnie was back this week. It's definitely my guilty pleasure at the moment.

I've recently fell back in love with my Miss Selfridge Faux Leather Jacket. I love a leather biker jacket and I've been eyeing up the leather jackets in All Saints for a couple of years now, but never managed to save up for one yet. Since the weather has been getting that little bit nice and I no longer feel the need to live in my parka I've been loving wearing my leather jacket again. It makes any outfit look a little edgier, plus it's super comfy.

After going to PC World last weekend the Olympus Pen E-PL7 has constantly been in my head. I love it in white and I've had my eye on it for a while but it's the first time I've seen it in person and once again become hooked on it. Definitely something that I need to save up for. If you could fall in love with a product, I may have to with this camera. It's sleek and stylish and so much easier to carry around than my big SLR camera at the moment.

Finally, I've been trying to get back on this healthy bandwagon. Since I've stopped eating beef at the moment ever since Scott told me that I've eaten a baby cow, I've not been going to McDonalds and I've been hitting the gym more. I've felt a lot better within myself because of it too. Though I'm not trying to lose weight, I can feel a difference in myself. I simply feel healthier and fitter.

♥

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LIFE: Comparison is the Thief of Joy

It's easy to look at someone else's life and think 'wow, they've got it all'. Whether that be the job you want, the lifestyle, fashion, friends and family, the list is endless. But really, they're looking at someone else thinking the exact same thing and so on. Everyone at some point in their life has compared themselves to someone else, in fact it happens daily for most people, however this is no good for anyone.

The other night I had a massive meltdown to Scott because somebody else appeared to be doing what I want to do better. I simply assumed that their life was so much easier than mine without really knowing anything that's happening in their life. It's easy to get caught up in social media and think that everyone is living perfectly, that's only because we show people the highlights of our day/week. If I'm sad nine times out of ten I'm not going to share that with the internet. If I've had an argument with my boyfriend, my family or friends I'm not going to post that on the internet. However, I will post pictures of a night out with my closest friends, or me and Scott acting goofy or having some family time. That's what people do. We all feel like we have to compete with people sometimes, and sometimes that's the case for example trying to get a job. However, the rest of the time, we don't need to compare ourselves to the person next to us. 

For me, I often compare myself to others if I feel down about myself. So if I'm feeling bloated and I go to the gym and see a slim girl killing it on the treadmill, then I automatically tell myself that I'm not as good as her. I don't know if she's feeling the exact same way about herself. I also compare myself when it comes to careers. I'm at that age where a lot of my old friends are ready for leaving University and some of them will get really good jobs and others will get your 'normal' or 'standard' jobs until something more suitable appears. Even though I might not necessarily want that career that such and such person has chosen, I get jealous because to society their job appears better than mine, when really it doesn't matter. What I'm doing with my life doesn't affect anyone other than myself. If I chose to work in retail then that's okay, I've made wonderful friends that I know I'll have for years to come and I know that sitting up studying trying to become a nurse isn't suitable for me when I can't stand vomit or blood, so why do I compare myself to that person? 

The truth is I honestly don't know. As soon as I begin comparing myself to someone else my mood drops. One minute I could be incredibly happy and the next it's like a switch has been flicked and I'm really down about myself. So I'm trying not to let things bother me as much. Nobody knows what's really going on in someone's life apart from that person. Nobody else knows what someone else is struggling with. It's easy to say, but we should all try and be a little kinder and supportive of each other. There's no need to compare yourself to someone else because they're goals aren't the same as yours. As long as you're moving in the direction that you want to be in then it doesn't concern anyone else. As long as you're doing something that you love, does it matter what other people think or say? 

These are just a few things I've been thinking about lately. I know I can't be the only one. Even if only one person relates to this then I'll be okay with that.

♥

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MUSIC: Jamie Moon - Oh, My Heart

Jamie Moon, a Nottingham based musician has recently released his new EP 'Oh, My Heart' and with an indie cool sound to the EP it was something that definitely caught my attention in the mix of music that I listen to lately. Going back to my roots Jamie Moon's latest release definitely hits home with me in that respect. The five track EP deals with every aspect of love someone can go through and it's wonderful to be able to go on this journey with the artist.

'Oh, My Heart' has a clear direction from the start, with an almost softly spoken voice, there are clear influences from Ben Howard but without sounding like he's imitating the already established artist. Singing about his own experiences it's hard to not get captivated by Jamie Moon's lyrics and unique voice.

'Bloom' the opening track obviously describing the beginning of a new relationship and watching it blossoming. With an acoustic sound to all his tracks, this has a bit more depth with an airy voice coming through every now and again, the arrangement of this song is gorgeous. It sounds very cautious like you are when you first get into a relationship. Towards the end it builds into a crescendo as if he's finally telling the person how he feels. Incredibly romantic.

'Wallflower' starts more upbeat with an easy going vibe to the acoustic track. Very pop, the song sounds effortlessly cool and cheerful. 'Falling to pieces around you, what you doing to me' finally opening up and admitting his own feelings and wanting them to want him too. It's a very hopeful song that will no doubt have you smiling.

The title track is up next. 'Oh, My Heart' is a lot softer and a lot moodier. Depicting how he will 'meet you anywhere' and do anything for the person, to me it sounds like a song of holding on when maybe the other person isn't. I imagine this to sound incredible live, the intensity that Jamie Moon could no doubt get into it would make for an amazing performance.

'Fear For Your Life' is next starting with that simply acoustic guitar and finger picking. A track about moving on in your life and making  more commitments to a person and how it can be scary. With the sound of a drum that sounds like a heartbeat makes it intense and sound a bit edgier and rockier. This is my favourite track on the EP. It's something that I'm definitely relating to a lot at the moment but it also sounds very positive. The track is also completely open and honest which helps Jamie Moon stand out. This is such an incredible stand out track and it's easy to see why he's gathering a supportive following.

The final track on the EP is 'The Day We Met' a heartbreaking account of how he fell for her when he first met her 'can't help but notice you were sad, from the moment that we met'. It's beautifully written and will be pulling at your heartstrings no doubt. You can buy Jamie Moon's 'Oh, My Love' EP here.

Check out Jamie Moon's music video for 'Fear For Your Life' below:

♥

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